How to Be Fit
There are lots of people in the world who trying really hard
to get fit. They spend hours in gym everyday; they spend money to buy medicine
that helps them to loss weight, but still they are not happy with their
weights. Why they can’t get result? What
is the problem?
There are some reasons that many people can’t get to their
favorite weights. I think the main reason is that people spend their time to
exercise, but they don’t have much control on the food they eat. I have a
friend who is the personal trainer. I asked him the question that "how much
important is food to get fit?" He said: I can tell 50 % is food and 50 % is
workout.
It is really important to have the colories balance. This
means that the energy that we get from our food should be almost equal the
amount of energy that we use everyday. A man with the normal activity level
needs to get 2400 calories per day. If he spend more that this amount his body
start to burn fat. On the other hand, if he spends less that the amount that he
get from foods, he will gain weight. We have to know that the amount of
calories that we get should not be to much less than the amount of calories
that we get from food. When people suddenly start to eat less than before body
react to this issue and start to save all that you enter your body, and this is
what you don’t want to happen.
